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quick & easy creamy herb chicken

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Ingredients
For The Chicken:
  • 4 chicken breasts (pounded 1/2-inch thin)
  • 2 teaspoons each of onion powder and garlic powder
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon each of dried thyme and dried rosemary*
  • salt and pepper , to season
For The Sauce:
  • 4 cloves garlic , minced (or 1 tablespoon minced garlic)
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon each of dried thyme and dried rosemary
  • 1 cup milk (or half and half)*
  • Salt and freshly ground black pepper , to taste
  • 1 teaspoon cornstarch mixed with 1 tablespoon water , until smooth
Instructions
  1. Coat chicken breasts with the onion and garlic powders and herbs. Season generously with salt and
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pepper.
  • Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken breasts until opaque and no longer pink inside (about 5 minutes each side, depending on thickness). Transfer to a plate; set aside.
  • To the same pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme and rosemary, for about 1 minute, or until fragrant.
  • Stir in milk (or cream); season with salt and pepper, to taste.
  • Bring to a boil; add the cornstarch mixture to the centre of the pan, quickly stirring, until sauce has thickened slightly. Reduce heat and simmer gently for a further minute to allow the sauce to thicken more.
  • Return chicken to the skillet. Sprinkle with extra herbs if desired. Serve immediately.
  • Recipe Notes
    *If you don't like Thyme or Rosemary, substitute these with Basil and Oregano, or use Tarragon.
    **For a dairy free option, I find Cashew milk the best in flavour. You can also use almond milk or rice milk. 
    Yes, heavy cream can be substituted!

    source/lhttps://cafedelites.com/quick-easy-creamy-herb-chicken/
    Nutrition Facts
    Creamy Herb Chicken
    Amount Per Serving
    Calories 176Calories from Fat 36
    % Daily Value*
    Total Fat 4g6%
    Saturated Fat 1g5%
    Cholesterol 78mg26%
    Sodium 158mg7%
    Potassium 520mg15%
    Total Carbohydrates 5g2%
    Sugars 3g
    Protein 26g52%
    Vitamin A2.7%
    Vitamin C3.1%
    Calcium8.4%
    Iron4.3%
    * Percent Daily Values are based on a 2000 calorie diet.




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