quick & easy creamy herb chicken

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Ingredients

For The Chicken:

• 4 chicken breasts (pounded 1/2-inch thin)
• 2 teaspoons each of onion powder and garlic powder
• 1 teaspoon fresh chopped parsley
• 1/2 teaspoon each of dried thyme and dried rosemary*
• salt and pepper , to season

For The Sauce:

• 4 cloves garlic , minced (or 1 tablespoon minced garlic)
• 1 teaspoon fresh chopped parsley
• 1/2 teaspoon each of dried thyme and dried rosemary
• 1 cup milk (or half and half)*
• Salt and freshly ground black pepper , to taste
• 1 teaspoon cornstarch mixed with 1 tablespoon water , until smooth

Instructions

1. Coat chicken breasts with the onion and garlic powders and herbs. Season generously with salt and pepper.
2. Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken breasts until opaque and no longer pink inside (about 5 minutes each side, depending on thickness). Transfer to a plate; set aside.
3. To the same pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme and rosemary, for about 1 minute, or until fragrant.
4. Stir in milk (or cream); season with salt and pepper, to taste.
5. Bring to a boil; add the cornstarch mixture to the centre of the pan, quickly stirring, until sauce has thickened slightly. Reduce heat and simmer gently for a further minute to allow the sauce to thicken more.
6. Return chicken to the skillet. Sprinkle with extra herbs if desired. Serve immediately.

Recipe Notes

*If you don't like Thyme or Rosemary, substitute these with Basil and Oregano, or use Tarragon.
**For a dairy free option, I find Cashew milk the best in flavour. You can also use almond milk or rice milk. 
Yes, heavy cream can be substituted!

source/lhttps://cafedelites.com/quick-easy-creamy-herb-chicken/

Nutrition Facts

Creamy Herb Chicken

Amount Per Serving

Calories 176Calories from Fat 36

% Daily Value*

Total Fat 4g6%

Saturated Fat 1g5%

Cholesterol 78mg26%

Sodium 158mg7%

Potassium 520mg15%

Total Carbohydrates 5g2%

Sugars 3g

Protein 26g52%

Vitamin A2.7%

Vitamin C3.1%

Calcium8.4%

Iron4.3%

* Percent Daily Values are based on a 2000 calorie diet.

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